DIY Coaching Monthly Membership
Lifting weights helps you have….
Improved cardiovascular health
Increased bone density
Boosted metabolism and fat loss
Increase lean muscle mass
Improved mood
Better sleep
Increased confidence
DIY Coaching Monthly Membership
Lifting weights helps you have….
Improved cardiovascular health Increased bone density
Boosted metabolism and fat loss
Increase lean muscle mass
Improved mood
Better sleep
Increased confidence
I know what you’re thinking…
“I need to get to the gym.”
“I’m not confident enough to go to the gym and workout with weights.”
“I need to lift weights.”
“I just don’t know what to do. I look around at the equipment and am overwhelmed.”
Do these sound familiar?
For less than the price of a couple of lunch you can have a brand new monthly workout plan prepared for you every single month!
When I say this is life-changing, it is not an exaggeration! And when your life is changed, so is your families.
My how-to videos and video demonstrations equate to more attention than you will get from many trainers at big box gyms.
Not only are you learning from a certified personal trainer, you are also learning from someone who taught and trained medical professionals for a decade! I understand how to deliver information so that you understand it! (This is a BIG deal!)
Beginner? No problem.
My workouts start with you right where you are – and exercises and concepts build on each other. I love to teach so let me teach you how to lift weights properly and safely for maximum effectiveness.
Been lifting for awhile? I have you covered too! We add volume and frequency for those more advanced looking for more of a challenge.
Why spend hundreds or thousands of dollars on a personal trainer every month when you can get the same results for a fraction of the price?
Trainers can charge over $700+/month
our DIY Coaching membership is only $19.99/month
What You Get:
Access to our exclusive DIY Member portal (website)
A fresh, new workout plan delivered to you every month – you just add the white sneakers!
Our plans come with in-depth how-to and demonstration videos so you know exactly what you are doing, and where you should feel working.
Customize it to train 3 or 4 days per week
Choose Home or Gym workouts
New Nutrition guide: From teaching you how to calculate your macros to sample meal plans and delicious new recipes, our nutrition guide gives you something different each month
Community support in our exclusive Facebook group
FRAMEworks system tools: learn and apply our proprietary approach to health and fitness from our very own functional pharmacist and personal trainer
Gain skills that you will use for the rest of your life
FRAMEworks system is a BONUS for your first 6 months of membership
All of that for only $19.99/month
It’s a coaching plan where you don't have to worry about figuring out your program. You just SHOW UP and do it!
What it’s not:
This is not an exhausting 6 or 7 day a week training plan
You won’t do hours of cardio or time-wasting exercises
You won’t get a restrictive diet of cabbage soup and cottage cheese
This is not a custom plan but you will get amazing results if you do the work
How it works:
Subscribe today and get access to everything in this month’s plan – the home or gym workouts, the exclusive nutrition guide and this month’s FRAMEworks content.
You will be billed every 30 days, cancel anytime, and will receive all new EVERYTHING… new workout plans, new videos, the new nutrition guide and the next month's
FRAMEworks content.
I'm like your own personal trainer doing all the planning for you!
