For Women Over 40
A 12-week, high-touch mentorship guiding you through your GLP-1-supported fat loss journey with clarity, confidence, and personalized care — not guesswork.
- Experienced guidance instead of navigating alone
- Fat loss that protects muscle and bone health
- Calm, steady oversight from someone who's been there
- Personalized support designed for your body at this life stage
The Real Challenge After 40
GLP-1 medications are powerful tools for weight loss—but they can also feel confusing when you’re not sure how to use them in a way that truly supports your body.
Concerns about losing muscle, feeling depleted, or wondering if you’re using GLP-1 “the right way” are common—and valid. This isn’t about discipline or willpower. It’s about having informed guidance during a season when your body responds differently than it used to.
After 40, how you lose weight matters as much as whether you lose it.
GLP-1 Mentorship, Not Just Medication
This isn’t just getting a shot and figuring it out on your own. GLP-1 injection support is part of the mentorship, and I guide you through it the way I’ve done myself—as a pharmacist and as someone who’s lived this—so you can lose fat while protecting lean mass, strength, and bone health.
Lived Experience
I've personally used a GLP-1 to lose over 50 lbs and know how to navigate it wisely
Body Protection
My focus is on fat loss while preserving muscle and metabolic health
Steady Guidance
I have advanced training in female body transformation after 40
It’s like talking with a trusted friend who understands the science and has lived this personally. Every client is treated as one of one, with mentorship built the same way.
This Is For You If...
You want GLP-1 support but you don’t want to navigate it alone
You're interested in using this tool but want experienced guidance, not isolation
You understand the importance of fat loss without sacrificing lean body mass
Protecting muscle and bone health matters to you
You want real experience, not just theory
Guidance from someone who's used a GLP-1 personally and intelligently
You're tired of second-guessing and you just want to do it right
You want a calm, grounded approach that builds sustainable momentum
You want personalized support, not a generic plan
Your body, your stage of life, your individual path forward
This Is Not For You If...
You're only looking for medication access
This mentorship is about guidance and support, not just obtaining a GLP-1
You want rapid or aggressive weight loss
We focus on sustainable fat loss that protects your long-term health
You're not ready for structured support
The mentorship works within a thoughtful, intentional container designed for your success
The Changes You’ll Experience Over 12 Weeks
Confidence that this will finally work — and confidence in yourself
The weight loss feels possible and sustainable, and your relationship with your body starts to feel calmer and more trusting.
Fat loss that feels easier and more stable
Progress no longer feels fragile or exhausting. The work is still there, but it feels supported — and you’re no longer mentally counting down to the next "treat".
Trust in your body’s signals again
You learn how to listen to hunger, fullness, energy, and recovery cues — and respond without panic or overcorrection.
Clarity around food, training, and recovery
You understand how the pieces work together—so decisions feel simpler, more confident, and less reactive.
Sustainable momentum that extends beyond 12 weeks
Instead of burnout or rebound fear, you’re building practices and confidence that carry forward, with a sense of steadiness rather than urgency.
The Mentorship Experience
This program is intentionally structured to provide consistent, personalized support throughout your 12-week journey. You're never left wondering what's next or navigating challenges alone.
Three Private 1:1 Video Sessions
Deep-dive mentorship calls where we assess progress, adjust your approach, and address what's truly happening in your body and life
Weekly 1:1 Accountability Check-Ins
15-minute phone calls each week to keep you on track, answer questions, and make real-time adjustments
Group Reinforcement Sessions
Small virtual gatherings for perspective, normalization, and community support with other women in the program (optional)
Non-clinical nutrition oversight
Practical guidance on eating to support fat loss and body protection
Phased fitness planning
Workout adjustments designed to protect lean mass and build strength
Ongoing Guidance & Adjustments
Continuous refinement of your plan based on how your body responds and what you're experiencing
Messaging support
Access to reach out when questions arise between scheduled calls
Education and expectation-setting
Clear frameworks so you understand what's happening and why
Meet Your GLP-1 Mentor
Hi — I'm Dr. Jill White, I’m a pharmacist and certified personal trainer with advanced training in female body transformation. I guide women over 40 through GLP-1–supported fat loss with clarity and care.
I’ve also lived this myself. At 47, I used GLP-1 support to lose over 50 pounds while prioritizing strength, lean mass, and long-term health.
My role is to help you understand your body, make confident decisions, and move forward without extremes or guesswork—so you’re never navigating this alone.
Optional Supportive Tools
In addition to the core mentorship, some clients benefit from simple nutritional support—such as a clear protein framework or a protein supplement I personally use and trust.
These supports are optional and individualized. They’re there to make the process feel steadier and more manageable, not more complicated.
Your Investment in Transformative Health
$3,997 for the full 12 week mentorship
This investment covers high-touch mentorship, personalized guidance, consistent support, Rx medication and confidence in how you're using the GLP-1 to support your goals.
Capacity is extremely limited by design — this level of care requires focused attention. I only accept 3 new clients per month and payment plans are available.
Frequently Asked Questions
Is GLP-1 medication included?
Yes. 12 weeks of compounded tirzepatide is included in the investment.
Will you provide education on how to use use a GLP-1 properly?
Yes. I'll guide you based on my own experience, training, and understanding of female metabolism after 40. This is education not medical advice.
What if I'm worried about muscle loss?
That's why this mentorship exists. We focus on fat loss while protecting lean mass through structured training, nutrition guidance, and informed GLP-1 use.
Is this medical care?
No. This is mentorship and coaching. I'm not a physician but partner with one to offer the medication. If you need medical oversight, you'll maintain that separately with your healthcare provider.
What kind of support do I get between sessions?
You have messaging access and weekly phone check-ins. You're never left waiting weeks to get guidance when something shifts or a question arises.
What if my schedule is unpredictable or I travel?
This works with your life. You can schedule check in calls around your availability, and the structure is flexible. I can even help you plan around travel for success.
Does it matter if I have used a GLP-1 previously?
No. Whether you're new to a GLP-1 or are using one currently and want better guidance, this mentorship meets you where you are. We can transfer your Rx.
Why do I have to apply?
I work with a very small number of women, and this work is personal. The application helps make sure we’re aligned before moving forward.
What happens after I apply?
I personally review each application. If it looks like a good fit, I’ll send you a link to schedule a short alignment call. If it’s not the right fit, I’ll also reach out and let you know.
Copyright 2026, Jill White Coaching
The GLP-1 Mentorship